It’s well known that tea is soothing, but tea and blood pressure are related in a way that can make it beneficial for your health. A recent study found that people who drink black tea – at least two or three cups – actually had lower blood pressure than those who did not.
The blood pressure decrease was only two or three mmHg. That doesn’t seem like a lot, but in the case of high blood pressure any little bit helps. There are several reasons why black tea may have health benefits.
For one thing, tea contains nutrients called flavonoids. These help you to maintain a healthy weight and also help your blood vessels to remain healthy. Healthy blood vessels mean healthier blood pressure.
In addition to black tea, there are herbal teas that can help keep high blood pressure at bay. For example, hibiscus tea has positive health effects and has been shown to lower blood pressure. A recent study showed that about 80% of people who drank the tea on a daily basis were able to lower blood pressure by an average of 10 points.
There’s also an herbal tea called Triple Leaf Blood Pressure tea that also has Chinese herbs to help lower blood pressure. This has seven different herbs that can all contribute to your heart health. Drink this tea and blood pressure levels will improve.
Buckwheat tea can also work to help lower blood pressure. It contains a type of flavonoid that helps to keep your blood vessels healthy. When your blood vessels are healthy, it prevents high blood pressure and heart health problems.
Crampbark is another herb that can be taken in the form of a tea. This herb is used to help relax the muscles in the body and can cause your blood vessels to dilate. When vessels are more opened up, they also have lower pressure.
Other herbal teas may not help to lower blood pressure, but they certainly won’t cause it to go up. If you’re a tea drinker, you’re much better off than a coffee drinker when it comes to high blood pressure.
If you want to have healthy blood pressure you might consider switching from coffee to tea. Tea contains caffeine but because of its other healthful properties it doesn’t cause an increase in your blood pressure the way that tea does.
Having healthy blood pressure means that you’ll have better heart health. You’ll want to do all you can to keep blood pressure levels healthy. Because drinking tea and blood pressure health are related, it’s a great way to prevent problems.