Stretch for Fitness
IMPORTANT: Please bookmark this page.

Here are the exercise demonstrations videos for your First 7 Weeks workout program. As with any workout program, be sure to get approval from your Doctor prior to beginning. Proceeding without consulting your Doctor is at your own risk.

Begin first by downloading the ebook, simply right click and “save as” here.

Use the page numbers below to advance from one exercise demonstration to the next…

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