You may have used a personal trainer at your local health club or gym, but have you ever considered using an online personal trainer?
This is a fairly new concept but one that is taking hold and becoming more popular. This is in part due to the many weight loss shows that are on the TV such as the Biggest Loser. The main advantage of using a personal trainer is getting individual help, but this does come with a hefty price tag. Customized programs work but can be expensive but you do get one on one attention. This is key when it comes to exercising and understanding how to perform an exercise correctly.
So how does this convert to online? Well you would still get personalized programs, you just won’t get the detailed instructions on your exercise. This can still be a huge benefit though. As part of the issue is just knowing what foods to eat and what exercises to do. Most online personal trainer programs provide you with email access and some offer a free consultation ahead of time. This is still more attention than you would receive when joining a general site.
This online option is also perfect for anyone who has used a personal trainer before. If you have just gotten off track and need to get back into shape this would be a good choice. If you are looking for an online trainer then take a look at My Home Personal Trainer.
You can use the free option to get a fitness evaluation and then decide if a personal trainer is necessary. This is a great option if you can follow a fitness routine but are just unsure of what exercises you should be doing.
If you consider yourself a beginner or need to lose a lot of weight then the extra help may be a worthwhile investment. Your personal trainer will contact you and help you set your own goals and expectations. If you were thinking about joining a gym or going to Weight Watchers this is just an alternative choice. If you do sign up for any type of online personal trainer check out the terms and conditions and make sure you can cancel at any time. Most reputable sites will give you a trial period before having to commit to a long term time period.
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