If you are just beginning to exercise after spending years in a sedentary lifestyle, or if you have a health condition that prevents you from engaging in high-impact exercise, then low impact exercise would be perfect for you.
While exercise is often thought to be vigorous and hard, it doesn’t have to be that way. It can be gentle on the body, while still increasing one’s fitness. Low impact exercise is basically exercise that is easy on your joints and limbs, lets you work out at a low enough intensity for you to have easy conversation, and is carried out for a moderate period of time. Here’s how you can get started with this kind of exercise.
Check With Your Doctor
Before getting started on any new workout regime, you should always consult your doctor. This is especially important if you have a health condition, but even if you don’t there is no harm in getting a checkup to make sure you are in the right shape to start working out. Tell your doctor about your exercise plans and see if he or she gives you the green light. It’s better to be safe than sorry.
Pick A Low Impact Exercise
There are many types of low impact exercise you can choose from, including walking, swimming, step aerobics, rowing, hiking and yoga. Working out at a low intensity using equipment such as the treadmill, elliptical trainer, stationary bike, or circuit training equipment also counts as low-impact exercise. Pick an exercise which you will enjoy and can stick with, so that you will less likely get the impulse to stop doing it.
Make Time For Exercise
This is the part most people struggle with. While a lot of us have busy schedules to keep up with, you need to realize that investing time in exercise is important for your health. Aim for at least 30 minutes of low impact exercise every other day, but if possible, slowly make it a daily affair if you can. The more you exercise, the healthier your body gets. If you feel you are getting fitter and health problems aren’t getting in the way, then you can also increase your exercise intensity bit by bit if you wish.
Getting started on a low impact exercise regime really is as simple as the three steps above. Your health will certainly thank you for it!