We hear celebrities slim down in just a few months because of juice cleansing. While there is still an ongoing debate whether it’s a healthy way to lose weight or not, one thing is for sure- juicing is a great way to incorporate fruits and vegetables into your diet.
Freshly squeezed juice not only tastes great, but it’s also loaded with vitamins, minerals and nutrients. Juicing machines are not exactly cheap which is why most people settle for store-bought juice. These products may claim to be 100% natural, but are they really? Why do you think they have longer shelf life compared to homemade juice?
Most store-bought juices contain preservatives, chemicals, GMOs (Genetically Modified Organism) and MSG. Needless to say, these things are not good for you. The juice is heavily processed and there are hardly any vitamins or minerals left. It doesn’t matter if the label says “Sugar-free” or “Low in Calories”. These are just code for “added chemicals”.
There is a reason why your favorite brand of orange juice tastes the same every single time you drink it. Oranges don’t always have the same amount of sweetness in them. Commercial juice is pasteurized for a very long time and this will strip away oxygen, making it tasteless.
Companies will then enhance the flavor by adding a bunch of additives. Now if you insist on buying this type of juice, make sure you stick to organic and flash pasteurized. It’s absolutely not any healthier than fresh juice but at least it’s a little better than most commercial juices we have around.
If you want to enjoy the full benefits of fruit and vegetable juice, why not try making some at home? Nothing tastes better than freshly-squeezed juice! Making homemade juice is one of the best things you can do for yourself because it doesn’t contain preservatives, color and flavor enhancers and a bunch of additives that we don’t even know how to pronounce.
You will be able to consume all the added nutrition, healthy enzymes and fiber from fresh, raw produce. This is especially beneficial for people who are not huge fans of fruits and vegetables in their solid form. Juicing is definitely the easier way to include produce into your diet. Also, you have the option to put a wide variety of fruits and vegetables into your juicer so everything you need is in one glass.
Buying a good juicing machine is a wise investment. Make sure you read the reviews so you’ll know which ones are worth your money.
Also, be aware, you should put more green vegetables in your juice than fruits. Fruit juice does contain vitamins and minerals, so it’s good for you, however, it also contains fructose which can be hard on your liver when you get too much.