Acne, Acne prevention, Detoxification

Acne: What You Should and Should Not Do

Acne can be an annoying condition for some. In more severe cases, it can be debilitating both physically, emotionally, and socially.

However, in some cases, it is possible to improve acne. In what follows, are some ideas of what you should do and not do when dealing with acne.

What not to do:

Do not eat junk food

Although some say that diet does not play a role in acne, others feel it plays a huge role in their skin’s health. Junk food includes fast food, chips, chocolate bars, and other packaged foods. These types of foods can be bad for your skin, and for your health, in general. They are just not conducive to a healthy lifestyle overall.

Do not use strong cleansers

Strong cleansers can make things worse when it comes to acne. Regular hand soap would be considered too strong for the delicate skin on your face. It also tends to dry out your skin more, causing more problems with acne.

Do not be inactive

If you are not active and do not exercise, it does not help your circulation or overall health. By ensuring healthy circulation in your skin, it helps to regenerate your skin cells.

Do not get dehydrated

There are so many effects of dehydration, including fatigue. When it comes to your skin, dehydration can result in dry, flaky skin.

Go easy on caffeinated beverages, because they can result in increased dehydration, which negatively impacts the health of your skin.

What do Do:

Do eat healthy foods

Instead of junk food, be sure to choose whole, natural foods. Eat whole grains such as brown rice. In addition, be sure to include plenty of fresh green vegetables, as well as fruit in your diet. Nuts and seeds are also high in zinc and nutrients, which help fight acne. The key is to eat as many natural foods as possible.

Do use natural cleansers

A great natural astringent for oily skin is simply mixing the juice of half a lime with a little natural orange juice. Apply with a cotton ball to oily skin for great natural results, but always be sure to try out on a small area of skin first.

Do exercise regularly

Regular exercise is not only good for your overall health, but it also contributes to healthy, glowing skin. Aim for at least thirty minutes of exercise daily for best results. Exercise also helps get rid of stress, which may in turn help reduce your acne.

Do drink water

Drinking plenty of fresh water is the best way to stay hydrated. If your body is hydrated, it means that your whole system can do its job more effectively. This puts less stress on your organs. It also means that you can get rid of toxins which may be harmful to the skin.

Clearing your acne is possible for some people. The best ways to combat this skin condition are to use gentle cleansers, eat healthy foods, move your body, and drink plenty of water. In more extreme circumstances, you should consult with a physician for more guidance on what to do.

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