Advocates of conducting a body detox, feel that it improves the health of your body and your skin. Detoxification is meant to clear your body of excess toxins that build up on a daily basis as you go about your daily life. Toxins build up in your body from environmental pollution, and foods you eat, to name a few. By doing a regular body detox, you can ensure your body continues to function at its maximum level.
If you have acne, detoxing may also be beneficial. The thought is that when a body is full of toxins and is unhealthy, it will show in the skin, often in the form of acne.
With that in mind, detoxing may be just what you need to reveal healthy, beautiful skin. After all, there is nothing to lose. No matter what, you will come out ahead, and your body will be better off. Detoxing does not have to be an onerous task. Just a few simple changes can make a big difference.
In what follows, are a few detoxing recommendations to help improve your acne:
1. Give up alcohol
Drinking alcohol can dehydrate the body and skin, which will make acne worse. It is also hard on the liver. The liver is the organ that cleanses your system. Therefore, a healthy liver means a healthy body and skin. If you drink less or give it up altogether for a set period, you give your liver a chance to detox and perform at its best. This, in turn, leads to a healthier body and skin.
2. Give up caffeine
Caffeine results in dehydration of your body and skin. It can also wreak havoc on your hormones. A healthy hormonal system will mean a healthy body and skin. Avoid caffeine so that your body has a chance to regulate its hormones naturally to the level that they should be.
3. Try a home colon-cleanse program
A full colonic irrigation may not be for you. However, there are many at-home programs that consist of a powder and pill type of cleansing. Many of these are completely natural and organic. You usually follow the system for thirty days, and you should see great results by then. The idea is that you will expel waste and toxins from your body, allowing it to work more effectively afterwards.
4. Give up sugar
Sugar is not good for your body and skin. It reduces the amount of collagen in the skin, which will lead to aging skin. It can also cause insulin reactions in your body, which can make breakouts worse. Giving up sugar, for even a week, can result in a visible difference in the skin.
5. Drink water first thing in the morning
Drinking a cup of warm water in the morning will help gently wake up your system. This means that your body and organs can get a kick-start in detoxification.
6. Exercise regularly
Regular exercise is one of the best ways to detoxify your body. Each time you exercise, you will sweat out toxins, which will help unclog and clear your pores. However, it is important to make sure you wash your face and body with water after exercising to avoid the pores getting clogged up with the bacteria and dirt excreted.
In summary, six methods have been described that can help you with the detoxification process. Ultimately, it will benefit your body, as well as your skin.
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