Acne prevention, Detoxification, Fitness

6 Reasons Exercise Can Help your Skin

We all know that exercise is great for our bodies and mind, but did you know that it is also good for the skin? Plenty of exercise may be the key to clearing up your acne and revealing a healthy complexion.

Here are a few reasons why exercise is good for your skin:

1. It removes toxins from your body

When you exercise, you rid your body of excess toxins. These toxins are not only harmful to your health, but may be a contributor to your acne. A good workout can help remove toxins from your body and, in turn, reveal clearer, healthier skin.

2. Exercise results in improved circulation

Good circulation is important to overall good health. The more you move your body, the better your blood circulates. Good circulation means increased blood to your cells, and improved overall health and skin.

3. Reduces stress levels

Stress hormones can lead to acne breakouts. By relieving stress from your body, you can create healthier skin. In addition, the good effects do not stop there! Reducing stress can make a great difference to your overall health and mental health too.

4. Exercise helps to unclog your pores

Pores can easily get clogged up with dust and sweat. By sweating more, you’ll unclog your pores. This can lead to improved skin health. Make sure you wash your face before and after exercising to get rid of excess sweat or particles that may clog the pores.

5. It increases blood and oxygen flow

Regular exercise will increase the blood and oxygen flow to your skin cells. This, in turn, will help your cells regenerate, and will give you that healthy post-exercise glow.

6. Exercise causes you to drink more water

When you drink adequate amounts of water, you keep your body and skin hydrated. Drinking water also helps flush toxins from your body.

To summarize, six reasons why you should include exercise in your skin care regime have been presented.

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